Nigerian Ofada Rice (Unpolished Rice)

Description

Ofada rice is a popular Nigerian rice variety.  Ofada comes in it’s natural state and without genetic modification. It is very healthy and much known to be healthier than white rice. Local (ofada) rice has a rough surface, more phosphorous, and fiber which help with digestion and fighting constipation. Ofada rice contains an appreciable amount of selenium which has been found to be effective in fighting colon and breast cancer. It’s good for bone health, Boosts your immunity, Lowers bad cholesterol levels, Contains a lot of antioxidants, Fights diabetes and it can help prevent heart disease.

It is used in a variety of dishes. It is often paired with a stew called Ofada stew. This indigenous rice as earned its own Stew pairing. You can also pair it with any kind of Stew, Egusi soup or vegetable soup.