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Oatmeal swallow also called oatmeal Fufu is Nigerian swallow made with oatmeal. Oat fufu flour is often considered a healthy choice of swallow. It is commonly paired with soups like Ewedu, Egusi soup, Okra soup and vegetable soup and the list goes on.
Benefits of Oatmeal Swallow
Oatmeal fufu has cholesterol lowering effects when consumed regularly possibly reducing the risk of heart disease. Oats contain more protein and fat than most grains. A cup of Oat (82g) contain 54.8g of carbs, 10.7g of protein and 5.3g of fat. It’s also nutrient dense and rich in fibre.
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